Turmeric derives its medicinal properties from the compound curcumin, which is an antioxidant and anti-inflammatory. It may be beneficial for digestion, detoxification, and pain relief.
Curcumin may have the potential to reduce a person’s risk for heart disease,
One of the easiest ways to reap the benefits of curcumin? Make a delicious turmeric tea latte, known as “golden milk.”
Always consult your doctor before adding anything to your daily routine to determine what’s best for you and your individual health. While turmeric lattes are generally safe to consume, drinking too much in a day can cause side effects.
Turmeric ‘Golden Milk’ Latte
Prep Time
12 min
Cook Time
0 min
Total Time
12 min
Ingredients:
Makes 2 servings
PREP TIP
PREP TIP:
Curcumin is fat soluble, so it’s a smart idea to drink this latte with a fatty meal or make it with whole or coconut milk.Instructions:
Nutrition Facts
Servings Per Recipe: 2| Calories | 194 |
| Total fats | 8.1 g |
| Saturated fat | 4.6 g |
| Trans fat | |
| Total carbohydrates | 24 g |
| Dietary fiber | 0.8 g |
| Added sugars | 9 g |
| Sodium | 170.6 mg |
| Protein | 7.9 g |