There are no specific recommendations for the amount of lactase to take if you are mildly lactose intolerant. The actual amount can depend on individual factors. What works for one person may not be effective for you, even if you have similar symptoms.
Dosage can depend on factors, such as:
- the amount of lactose in the food item
- the severity of your symptoms
- your medical history
- the strength of the supplements
- the brand of supplements
Aaron R. Block, MD, MPH, CPH, DABFM, MSCP
Dr. Aaron R. Block is a ABMS certified physician specializing in family medicine and women’s midlife health. He is the CEO, Co-Founder, and practicing physician at The Cove Concierge Medicine in Castle Rock, CO.
A healthcare professional can recommend the most suitable dosage for your individual needs. They may suggest beginning with a lower dose and gradually increasing it until you find the dose that works best for you when you consume dairy products.
There is no evidence to suggest that taking a high dose of lactase can be toxic. Many people take lactase after every meal or drink containing dairy that they consume.
It is generally recommended to take lactase with your first sip or bite of a dairy product. Taking it too early or too late can reduce its overall effectiveness.
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