Daily Dose by Healthline is a free online tool that guides you with bite-size learnings designed to inspire lasting results.
Let’s play a game. Hold up your hand and put a finger down if:
- you’ve ever gone all in on a new routine or diet to try to improve your health
- you quickly gave up on said routine or diet
- you’ve spent hours combing health websites for information that’s relevant to you
- you’ve ever been unsure if online health information is trustworthy
- you wish health information was clearer, more concise, and easily digestible
If you have any fingers down (or perhaps even a closed fist?), then you’ll want to keep reading.
Just as you don’t need to overhaul your life to make healthy changes, you don’t need to spend hours going down the rabbit hole of researching your condition to learn how to manage it. Sometimes, it’s the small, sustainable habits that have the biggest impact.
What if you could spend just 5 minutes a day learning more about your condition and how to manage it? What if you could boost your health IQ with daily insights? What if you could take away a new practical tip each day?
Daily Dose is a free online tool that delivers short bursts of everyday learning to support your health and well-being. Build healthier habits and manage symptoms with small, actionable steps that can slip seamlessly into your lifestyle.
Learn coping mechanisms for anxiety, lower your cholesterol, navigate life transitions like menopause — no matter your health goals, Daily Dose can help you see positive health outcomes that inspire real change.
You decide what you want to learn about, and we’ll take it from there, giving you approachable, attainable next steps for your health journey. In just 5 minutes a day, get the health information that matters most to you.
Why ‘Daily Dose by Healthline’ works
- features quick, simple lessons to facilitate efficient learning
- provides building blocks and daily actions for lasting, sustainable health
- supports all learning styles
- curated for you and your health needs
Note: Daily Dose by Healthline is only available in the United States.
Our vast library contains over 400 lessons across 8 conditions and life stages (so far!) — with hundreds more lessons to come!
Choose a collection that covers a subject area of interest to you, like heart health, menopause, or migraine.
Explore various courses within that collection to hone in on the most relevant content.
Enrol in a unit that focuses on a specific topic you’d like to learn more about.
Each unit contains five to eight lessons. While we recommend a daily dose, you can take up to three lessons a day if you wish. Lessons are written by subject matter experts and reviewed by our team of trusted medical professionals.
And when you’re finished with one unit, feel free to explore a new unit in any of our collections.
What they’re saying about Daily Dose
- “Some of the lessons made me emotional, but in a good way. It feels encouraging.”
- “It gives me really relevant information on how to do it and how to get started. It doesn’t want you to fail.”
- “It’s trustworthy, well organized, and fun. I actually enjoyed learning.”
You deserve to live a healthy life.
Whether you’re actively managing a chronic condition, trying to reduce your risk because of family history, or want to improve your overall health, Daily Dose can help you fill up on healthier habits, one drop at a time.