Experiencing hot flashes, weight gain, or mood changes? We created this printable resource to help you to track what’s happening with your body. Bring this to your doctor to discuss potential treatment options.
The effects of this life transition are unique to everyone, and the severity of menopause symptoms varies greatly. Depending on several factors, including your overall health history, a healthcare professional will likely suggest you experiment with different remedies, lifestyle changes, or even hormone therapy to find what works for your body.