Reducing your intake of unhealthy fats may help you maintain a moderate weight, manage health conditions, and support your overall well-being. Try a few easy food swaps to get started.
Reducing unhealthy fats in your diet by choosing healthy fats can have a wide variety of health benefits and may help support your health goals. You don’t have to overhaul your eating habits all at once — pick a few swaps to try first and stick with them.