Eucalyptus, bergamot, lemongrass, and lavender are among several essential oils that may help relieve pain associated with inflammation, rheumatoid arthritis, surgical procedures, osteoarthritis, and more.
While research suggests there are health benefits, the Food and Drug Administration (FDA) doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils, and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil.
Essential oils are natural compounds found in the petals, stems, roots, and bark of plants. They’re typically removed through steam distillation.
Each oil has a unique scent and purported benefits. You can use them individually or as blends.
Essential oils may improve physical, emotional, and mental well-being, including potentially helping with pain relief.
Some current evidence suggests that essential oils may help treat a wide range of ailments and conditions associated with pain.
More human clinical trials are needed to better understand how and if essential oils can help with pain, although there’s generally no harm in adding essential oils to your current pain management plan.
Still, always talk with a healthcare professional to make sure essential oils are right for you.
Because the FDA doesn’t regulate essential oils, products can vary in purity, strength, and quality across manufacturers. Only purchase essential oils from reputable brands. Speak with a healthcare professional before starting use, especially if you take other medications.
Lavender
According to a 2021 study, lavender essential oil aromatherapy may help reduce perceived levels of pain after a spine procedure.
The lavender group reported the lowest mean pain level compared to the control and placebo groups, though the difference was small.
A 2024 randomized controlled trial suggests that using a mixture of lavender and peppermint oil with an almond oil carrier during massage can help reduce pain intensity during migraine attacks.
Rose
According to a 2023 randomized controlled clinical trial, rose essential oil aromatherapy may help relieve pain associated with the menstrual cycle when paired with conventional treatment, such as pain relievers.
Other research from 2023 suggests that a 15-minute massage with rose essential oil may help reduce pain from menstrual cramping in young girls.
Bergamot
A systematic review from 2021 indicates that bergamot essential oil may have strong analgesic (pain-relieving) effects on inflammatory pain.
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But the studies cited in this review were performed in mice and used bergamot juice. More research is needed on the oil form and its pain-reducing capabilities in human participants.
Peppermint
Peppermint essential oil (menthol) produces a cooling and tingling sensation when applied topically. It’s an active ingredient in common pain-relieving ointments.
According to a 2019 randomized controlled trial, peppermint aromatherapy may help reduce perceived pain due to intravenous catheterization compared with control groups.
Peppermint aromatherapy had the added benefit of potentially helping relieve anxiety.
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Rosemary
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Because the study was performed in animals, more human research is needed on the topical and aromatherapeutic uses of rosemary essential oil in pain relief.
Eucalyptus
Many popular over-the-counter (OTC) creams and ointments include eucalyptus as an ingredient to help soothe pain.
A 2021 study in animals found that oral eucalyptus oil may be an effective pain reliever and have anti-inflammatory properties at doses of 100, 200, and 400 milligrams per kilogram of body weight.
The findings of a 2022 randomized clinical trial of 70 participants with rheumatoid arthritis suggest that eucalyptus aromatherapy may help with pain reduction.
Chamomile
In a 2024 randomized controlled trial, researchers found an association between decreased pain levels in people about to undergo orthopedic surgery and chamomile aromatherapy.
The levels of pain were lower for those who were treated with chamomile aromatherapy compared with a control group.
Ginger
A 2018 research review notes that ginger essential oil may have several therapeutic properties:
- pain relieving
- pain receptor blocking
- inflammation reducing
- anticancer
- cough relieving
Clove
Cloves contain eugenol, a chemical that can block nerve responses that cause pain. Because of this effect, it has been used historically for toothaches and joint pain.
- improve earache
- relieve pain due to burns, wounds, and cuts
- speed up healing
But do not use clove essential oil on open wounds. Wait until they have scabbed over to enhance healing.
Lemongrass
A 2025 randomized clinical trial found that, while lemongrass aromatherapy may help reduce anxiety due to dental procedures, the effect it has on pain may be small.
Still, it may be worth a try if your doctor says it’s safe for you.
Frankincense
A 2023 randomized clinical trial indicates an association between the topical application of a frankincense essential oil mixture and decreased pain severity in people with knee OA.
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But this study used a frankincense-myrrh blend, so it’s impossible to say whether frankincense can produce these effects alone.
How can you use essential oils for pain relief?
There are multiple modes of using essential oils for pain relief. Some of the most effective strategies might be topically, with a diffuser, or in a warm bath. If skin contact is involved, make sure to dilute the essential oil.
To dilute: A good rule of thumb is no more than 10 drops of essential oil per tablespoon of carrier oil.
Remember: Do not apply undiluted essential oils directly to your skin, and only apply those you have patch-tested. Do not swallow essential oils.
Learn more: How to Use Essential Oils
Always exercise caution when using a new essential oil. Dilute essential oils in a carrier oil such as jojoba oil or sweet almond oil.
Never apply essential oils directly to the skin. Always do a patch test before use.
Talk with your doctor before use if you:
- are pregnant
- are nursing or chestfeeding
- have a medical condition
- take medication
- wish to use essential oils on children or older adults
Potential side effects include:
- skin irritation
- skin inflammation
- sun sensitivity
- allergic reaction
Do your research first if you want to start using essential oils for pain relief. The National Aromatherapy Association is a good place to start.
Many essential oils are available for pain relief, but they can vary based on quality and risks. To help limit potential negative reactions, be sure to:
- Speak with your doctor to ensure this practice is safe for you.
- Dilute essential oils before applying to your skin.
- Perform a patch test to check for irritation, inflammation, or allergies.
- Avoid applying essential oils to sensitive areas, such as around your eyes or near open wounds.
- Discontinue use if you experience any irritation or discomfort.
- Never ingest essential oils.
Emily Cronkleton is a certified yoga teacher and has studied yoga in the United States, India, and Thailand. Her passion for yoga has laid the foundation for a healthy and inspired life, while her teachers and practice have helped shape her life experience in many ways.