An apron belly occurs when excessive tissue and skin hang down from your abdomen, over the waistline. Exercise, diet, and in some cases, surgery, can help reduce an apron belly.

An apron belly occurs when the belly and fat surrounding the internal organs expand, resulting in additional fat deposits in the omentum. This is an apron-like flap under your abdominal muscles and in front of your intestines.

The size of an apron belly can vary. It can hang just over your waistline, touch the top of your pubic area, or go all the way down to the top of your knees.

An apron belly is commonly caused by weight gain or pregnancy. It’s also known as a pannus stomach or mother’s apron.

If you have an apron belly, here’s how to manage possible symptoms like discomfort and when to speak with a healthcare professional.

Often, the pain and discomfort of an apron belly come in the form of the emotions it may make you feel. For many people, their apron belly can be a source of shame or stress. It’s important to realize that you are not alone!

Many people of all shapes and sizes may develop an apron belly. While it’s important to care for underlying causes that affect your overall health, try to let go of any guilt or shame you feel about your belly.

If your apron belly is causing you physical discomfort, there are many things that you can try to help feel your best:

  • Apply anti-chafing creams. The skin on the underside of an apron belly can rub or chafe. Using an anti-chafing cream can help prevent skin irritation and the discomfort that can follow.
  • Keep the area clean and dry. Maintaining good hygiene helps prevent rashes and other skin issues. Given that the skin under an apron belly is particularly apt to rub and trap moisture and heat, it can be especially susceptible to rashes and irritations.

Finding the right treatments to alleviate discomfort and build your confidence is an important step. While you may want to look for ways to reduce or remove your apron belly, it can also be important to take steps to feel comfortable with your body right now.

If you’d like to reduce or remove your apron belly, you have several options.

Keep in mind that your overall health is the priority, and any exercise or eating plans should focus on your general wellness. It’s impossible to spot treat an apron belly. The only ways to reduce one are through overall weight reduction and surgical and nonsurgical options.

Losing weight by exercising and eating healthy

Sometimes overall weight loss can reduce fat deposits. Trying this approach has the added benefit of supporting your overall health.

If you’re planning to reduce your apron belly with diet and exercise, you may be hearing that the answer is to focus on stomach crunches and sit-ups. However, while these might help strengthen the abdominal muscles underneath, they won’t make your apron belly disappear.

That’s because there are two layers of fat in the stomach region (unlike the arms and legs which have one type). While having body fat stored near your vital organs is a great survival tool, it means the abdominal muscles are the hardest ones to tone for many people!

When you perform a sit-up, you’re working specific abdominal muscles. While the muscles themselves may develop, they’ll still be surrounded by a layer of fat.

Instead of focusing on stomach crunches, the best type of exercise plan to reduce an apron belly is a varied one involving exercises that move your whole body.

Eating healthy foods that are low in calories while getting in lots of varied movement is a great way to lose weight and improve the appearance of your apron belly and overall health.

Surgical and nonsurgical treatments

It’s important to be prepared that once you’ve lost weight and fat, you might still have some extra skin left behind. Exercise and diet can’t remove this. While some individuals will have a lot of excess skin, others won’t.

There are surgical and non-surgical options available to help with this, but they’re often costly.

Laser/CoolSculpting procedures

Nonsurgical procedures involving lasers can certainly be appealing if you’re looking for a little help getting rid of some belly fat.

They can also be used to remove fat in other trouble areas simultaneously and don’t need to focus only on the abdominal area. However, note that these procedures are not appropriate if you’re breastfeeding, chestfeeding, or have obesity.

Panniculectomy

This surgical procedure removes the pannus.

Unlike a tummy tuck, a panniculectomy does not tighten the abdominal muscles by removing extra skin and fat, which can result in a flatter abdominal area. However, a panniculectomy can be combined with a tummy tuck or other abdominal procedure if desired.

A panniculectomy may be covered by your health insurance if you meet certain criteria, as it’s not generally considered a cosmetic surgery. Given that a panniculectomy involves surgery, you must meet certain health standards before it can be performed.

If you’ve looked down and noticed that there seems to be an extra flap of skin hanging out like an apron from your abdomen, you may be embarrassed, scared, or even frustrated. You’re certainly not alone though!

If your apron belly has become uncomfortable (chafing, leaving a rash, etc.), there are ways to ease the discomfort. There may also be options to diminish your apron belly with exercise and diet, laser procedures, or surgery.

If you have an apron belly, it may be beneficial to speak with a healthcare professional to ensure there are no potential underlying health issues. They’ll also be able to give you specific advice about what next steps might make the most sense for you.