Take this self-reflective quiz to see how your daily habits may be affecting your heart health and where you might be able to make small improvements.

Heart disease is one of the leading causes of death worldwide, and many of its risk factors are linked to everyday behaviors.

The choices you make about nutrition, physical activity, and stress management all influence your heart health over time. This quiz is designed to help you reflect on those habits and understand how they may relate to your personal risk for heart disease.

By answering a few brief questions, you can gain a clearer picture of your current lifestyle patterns and how they may affect your heart health.

The goal of this self-reflection quiz is to encourage awareness and help you identify small, practical steps toward maintaining a healthy heart.