Fit it In: 22 Minute Workouts Video Series

An original video series of 22-minute workouts to help you fit fitness into your everyday life.

Share this article

Read this next

The amp: We Tested the New, AI-powered Fitness Machine
Written by Alice Porter-McLaughlin
READ MORE
A Complete Beginner's Guide to Calisthenics
READ MORE
Moderate Intensity Exercise: What Counts, Benefits, and More
READ MORE
Low Intensity Exercise: What Counts, Benefits, and More
READ MORE
Mat vs. Reformer Pilates: Which One Is Best For You?
Medically reviewed by Danielle Hildreth, RN, CPT
READ MORE
How To Use Resistance Bands and Exercises To Get You Started
READ MORE
How Long Does It Take To Walk 10,000 Steps?
Medically reviewed by Meredith Goodwin, MD, FAAFP
READ MORE
What Is The Hyrox Workout?
Medically reviewed by Alissa Palladino, MS, RDN, LD, CPT
READ MORE
What are the Benefits of Vibration Plates?
Medically reviewed by Angela M. Bell, MD, FACP
READ MORE
How to Do A Kas Glute Bridge
Medically reviewed by Alissa Palladino, MS, RDN, LD, CPT
READ MORE