Test your knowledge of common “health” food and drinks that may not actually be serving your weight loss goals.
In today’s world of “healthy” snacks and trendy diets, it can be tough to distinguish between what’s actually good for weight loss and what might be holding you back. Many foods are marketed as healthy and might even contain some beneficial nutrients, but that doesn’t always mean they’re effective for your weight loss goals.
Some of these foods may still be high in:
- hidden sugars
- unhealthy fats
- excessive calories
This quiz will challenge you to rethink some of your assumptions and help you identify which foods are truly helpful for weight loss.
Whether you’re aiming for better eating habits or simply curious about the foods you consume, this quiz will test your knowledge of common foods that may not be as beneficial for weight loss as you think. Answer the questions to see if you can spot the surprising culprits and learn more about making healthier food choices.