Baked oatmeal is a filling and hearty breakfast for the colder months. This particular recipe is infused with chai, giving it a depth of flavor. Accompanying the chai flavor are maple syrup and vanilla.
The dish is topped with pears cooked in a skillet. However, you can top the oatmeal with any fruit of your choosing. Note that this will alter the nutritional composition.
Chai Baked Oatmeal with Pears
Ingredients:
Makes 4 servings

FOOD SWAP
FOOD SWAP:
Instructions:
Nutrition Facts
Servings Per Recipe: 4| Calories | 436 |
| Total fats | 16 g |
| Saturated fat | 8 g |
| Trans fat | |
| Total carbohydrates | 62 g |
| Dietary fiber | 5 g |
| Added sugars | 18 g |
| Sodium | 344 mg |
| Protein | 13 g |


