Dates are a natural sweetener that are also high in fiber. Fiber supports digestion and promotes a feeling of fullness. Dates also contain essential nutrients such as potassium, magnesium, and copper.
By using dates as a sweetener in a chocolate silk pie, you can reduce the need for refined sugars and boost the nutritional profile of the dessert.
Chocolate Silk Pie
Prep Time
75 min
Cook Time
0 min
Total Time
75 min
Ingredients:
Makes 16 servings
Instructions:
Nutrition Facts
Servings Per Recipe: 16| Calories | 250 |
| Total fats | 17 g |
| Saturated fat | 6 g |
| Trans fat | 0 g |
| Total carbohydrates | 20 g |
| Dietary fiber | 4 g |
| Added sugars | 9 g |
| Sodium | 82 mg |
| Protein | 6 g |



