Kefir Overnight Oats with Berries

Kefir is a fermented dairy drink, typically made with cow’s or goat’s milk. It can also be made with nondairy milk, such as coconut or oat milk.

Kefir has multiple health benefits. It’s high in protein, calcium, and several other nutrients.

Kefir is a probiotic. Probiotics may help restore and maintain a balance of healthy bacteria in your gut.

Probiotics and probiotic foods may alleviate symptoms of digestive conditions, such as IBS.