Name: Orange Creamsicle Greek Yogurt Popsicles
Prep time: 6 min
Cook time: 4 h
Total time: 4 h
Yield: 4
Ingredients: 1 1/2 cups orange juice; 2 1/2 cups Greek yogurt; 3 tbsp honey; 1/2 tsp vanilla

If you’re craving an orange creamsicle bar but the ice cream truck is nowhere in sight, make a batch at home for a fraction of the cost. This popsicle recipe calls for just four ingredients: orange juice, Greek yogurt, honey, and vanilla.

A 2019 study in young men found that, paired with a 12-week-long resistance training intervention, Greek yogurt contributed to improved body composition and increased strength.

Orange Creamsicle Greek Yogurt Popsicles

Prep Time

6 min

Cook Time

4 h

Total Time

4 h

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Ingredients:

Makes 4 servings

1 1/2 cups orange juice
2 1/2 cups Greek yogurt
3 tbsp honey
1/2 tsp vanilla

TOOLS

TOOLS:

There are lots of popsicle molds that come in fun shapes! Try out different shapes and see which ones you like best.

Instructions:

Step 1:
In a blender, combine orange juice, greek yogurt, honey and vanilla. Blend until smooth.
Step 2:
Transfer mixture to popsicle mold or freezer-safe plastic cups. Add popsicle sticks and freeze until solid, at least 3 to 4 hours. (If using cups, cover the tops in foil and then insert popsicle sticks through the foil to hold them steady while freezing)
Step 3:
Popsicles can be kept in the freezer up to 2 weeks. Run popsicle mold or cup under hot water to release popsicle.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories	147
Total fats	3.3 g
Saturated fat	0.3 g
Trans fat	0 g
Total carbohydrates	21.3 g
Dietary fiber	0.1 g
Added sugars	8.5 g
Sodium	25.8 mg
Protein	8 g

Orange Creamsicle Greek Yogurt Popsicles

Orange Creamsicle Greek Yogurt Popsicles

Ingredients:

Instructions:

Nutrition Facts

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