This flavorful parfait is ready in 5 minutes. In addition to the pear, ginger, and almonds, it features blueberries and honey. This recipe can easily be doubled or tripled, and meal-prepped in advance.
Pears are rich in antioxidants, which can help combat inflammation. They’re also high in fiber and can help support weight loss.
Pear, Ginger, and Almond Parfait
Prep Time
5 min
Cook Time
0 min
Total Time
5 min
Ingredients:
Makes 4 servings
PREP TIP
PREP TIP:
When using fresh ginger, remove the skin and cut it into 1-inch cubes, then freeze the cubes in a sealed bag. Ginger often goes bad before you can use all of it, and this can also save you prep time.Instructions:
Nutrition Facts
Servings Per Recipe: 4| Calories | 374 |
| Total fats | 17 g |
| Saturated fat | 1.6 g |
| Trans fat | 0 g |
| Total carbohydrates | 35.5 g |
| Dietary fiber | 4.6 g |
| Added sugars | 3 g |
| Sodium | 94 mg |
| Protein | 22 g |