Apples are a simple, everyday food with powerful health benefits. They’re rich in dietary fiber, especially pectin, a type of soluble fiber that supports healthy digestion, helps regulate blood sugar levels, and may contribute to lower cholesterol. Just one medium apple provides about 4 grams of fiber, making it a filling, heart-friendly snack.
In addition to fiber, apples are packed with antioxidants, particularly quercetin, vitamin C, and polyphenols, which help reduce inflammation, support the immune system, and protect cells from oxidative stress.
Sauteed Apples with Pecan Crumble
Prep Time
15 min
Cook Time
7 min
Total Time
22 min
Ingredients:
Makes 4 servings
MONEY SAVER
MONEY SAVER:
We recommend gala apples for this recipe, as they are affordable and mild in flavor.Instructions:
Nutrition Facts
Servings Per Recipe: 4| Calories | 206 |
| Total fats | 13.6 g |
| Saturated fat | 5.6 g |
| Trans fat | 0 |
| Total carbohydrates | 22.1 g |
| Dietary fiber | 3.6 g |
| Added sugars | 15.9 g |
| Sodium | 4.6 mg |
| Protein | 1.4 g |