Smashed Avocado and Black Bean Sandwich

Instructions:

1. Step 1:

   Smash avocado flesh in a small bowl with the back of a fork. Juice lime and add 6 tsp juice with salt and pepper to taste to smashed avocado. Stir to combine thoroughly. Fold in drained black beans and season with salt to taste.

2. Step 2:

   Slice tomato into thick rounds. Optionally, heat a grill pan or skillet (preferably nonstick or cast iron) over medium heat. Cook tomato slices 1 minute on each side or until the slices are starting to brown. Remove from heat. (Alternatively, keep tomatoes raw.)

3. Step 3:

   Toast bread to desired doneness and spread each slice with avocado mixture. Top each half with tomato. Sprinkle with pumpkin seeds and more salt and pepper to taste.