This recipe is high in protein and low in sugar and carbs. In addition to the mushrooms, this frittata contains red onion, minced garlic, and fresh thyme.
This recipe is high in sodium. One way to reduce the sodium is by leaving out the salt that is called for. You can also look for cheeses labeled as reduced sodium or use less cheese than called for.
Vegetable Frittata with Mushrooms and Cheddar
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Ingredients:
Makes 4 servings
Instructions:
TOOLS
TOOLS:
It can be hard to beat 12 eggs at once. Consider using an immersion blender on a low setting instead of a whisk or fork.
Nutrition Facts
Servings Per Recipe: 4| Calories | 592 |
| Total fats | 35.6 g |
| Saturated fat | 20.6 g |
| Trans fat | 0 g |
| Total carbohydrates | 14.3 g |
| Dietary fiber | 1.4 g |
| Added sugars | 0 g |
| Sodium | 1175.5 mg |
| Protein | 38 g |